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LES MILLS GRIT #37 Strength

30m

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  • LES MILLS GRIT #37 Strength - Español

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, John Nicodemus, Ash Kay

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

    2....

  • LES MILLS GRIT #36 Athletic

    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee,...

  • LES MILLS GRIT #36 Cardio

    Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by D...

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