Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, John Nicodemus, Ash Kay
1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation
2. BARBELL COMPLEX
Colder Still performed by NOAM DEE
Moves: Deadlift, High Pull, Clean & Press, Front Squat, Deadlift, High Pull
3. PLATE COMPLEX
Zone performed by INF
Moves: Jump Lunge with Plate at collarbone, Squat Jump with Plate Low, Plate Snatch, Jump Lunge, Squat Jump
4. BODYWEIGHT COMPLEX
The Style performed by Scoobadive made famous by TWOGOOD
Moves: Burpee Jump, Pushup, 180 Squat Jumps, Burpee Pushup, 180 Jump
5. BARBELL COMPLEX
Headrush performed by STRLGHT made famous by Keys N Krates
Moves: Barbell Narrow Row, Clean to Front Squat, Backward-Stepping Lunge, barbell to collarbones, Narrow Row, Backward-Stepping Lunge
6. PLATE COMPLEX
Daily performed by Cushy made famous by Wiwek
Moves: Squat Jump, Reverse Fly, Scissor Lunge with Plate Press, Scissor Lunge with Double Plate Press
7. BODYWEIGHT COMPLEX
To Kill A Cyclops performed by NOAM DEE
Moves: Power Burpee, Pushup, Loaded Lateral Squat Jump
8. CORE CHALLENGE
To The Top performed by INF
Moves: Cross Crawl with Plate, Single Leg Bridge Pulse, Cross Mountain Climber
Up Next in All
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LES MILLS GRIT #37 Strength - Español
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2....
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LES MILLS GRIT #36 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee,... -
LES MILLS GRIT #36 Cardio
Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main1. WARM-UP
Different Shades performed by DJ Eely made famous by D...
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