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LES MILLS GRIT #37 Strength - Español

28m

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    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee,...

  • LES MILLS GRIT #36 Cardio

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

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    Duration: 29 minutes
    Equipment: Barbell, Weights
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    Warren performed by Netzy made famous by Kanye West
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