Duration: 29 minutes
Equipment: Step/Bench
Presenters: Ben Main, Melissa Seigel, Des Helu

1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Knee Sprint OTS, Squat Jump

2. LADDER UP
Add It Up (Blah Blah) performed by Bonkers Beat Club made famous by Rob Base & DJ E-Z Rock
Moves: Air Tap, Skater, Pushup Knee Tap

3. TRI-SETS
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Crossover Block Jump, Lateral Shuffle Tap Down, Double Heisman, Plank Walk, Donkey Kick, Power Burpee, Mountain Climber, Squat Jump, Power Jump, Burpee

4. ATHLETIC BLOCK 1
FLOW performed by Rich Cosby
Hometown (Clean Version) performed by Killrude made famous by Henry Fong feat. Common Kings
Meeting Point performed by Truvio made famous by Nalepa
Not Who We Are performed by NOAM DEE
Risk (Instrumental Version) performed by Vicki Vox made famous by DJ Katch feat. General Levy
Moves: Speed Ladder, Plyo Sumo Bench Jump, Speed Jack, Bench Jump, Hand Release Pushup, Drop Pushup, Lateral Quick Step, Lateral Leap & Vertical Jump, Lateral Plank Walk, Donkey Kick Over Bench

5. ATHLETIC BLOCK 2
FLOW performed by Rich Cosby
Hometown (Clean Version) performed by Killrude made famous by Henry Fong feat. Common Kings
Meeting Point performed by Truvio made famous by Nalepa
Not Who We Are performed by NOAM DEE
Risk (Instrumental Version) performed by Vicki Vox made famous by DJ Katch feat. General Levy
Moves: Plyo Sumo Bench Jump, Speed Ladder, Bench Jump, Speed Jack, Drop Pushup, Hand Release Pushup, Lateral Leap & Vertical Jump, Lateral Quick Step, Forward Bench Tap, Broad Jump Over Bench

6. CORE CHALLENGE
Trust performed by Jim Junk, INF & LaToria
Moves: Flutter Kick, Marching Plank

7. OUTRO
Meet Me Outside performed by Mick Martinez