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LES MILLS GRIT #38 Strength - Español

28m

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  • LES MILLS GRIT #37 Athletic

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony performed by Jim Junk
    Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGHT COMPLEX
    Justafeelin p...

  • LES MILLS GRIT #37 Athletic - Español

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGH...

  • LES MILLS GRIT #37 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Erin Maw, Bex Rivera

    1. WARM-UP
    Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
    Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

    2. AB & BLEND 1
    Berli...

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