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LES MILLS GRIT

LES MILLS GRIT #37 Athletic - Español

28m
5 comments

Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Bas Hollander

1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

2. BODYWEIGHT COMPLEX
Justafeelin interpretada por TWOGOOD
Movimientos (de ejercicio): Power Burpee, Pushup, Loaded Lateral Squat Jump

3. BLOCK 1
Dig interpretada por LaToria
Zone interpretada por INF
Movimientos (de ejercicio): Offset Barbell Squat, Offest Squat Jump, L-Step

4. BLOCK 2
Make It Drop interpretada por Nice Enough
Special Delivery interpretada por The New Fools que popularizó Alex Guesta
Steel Diet interpretada por Mantell que popularizó Alex Guesta
Movimientos (de ejercicio): Barbell Deadlift, Lateral Shuffle with Plate Tap, Lateral Squat Jump, Plate Arc, Squat, Cross Mountain Climber, Lateral Offset Skater with Plate, Lateral Squat, Barbell Drop Squat Clean & Press, 180 Pivot Squats, Plate Press, 180 Squat Jumps

5. CORE CHALLENGE
To The Top interpretada por INF
Movimientos (de ejercicio): Cross Crawl with Plate, Single Leg Bridge Pulse, Cross Mountain Climber

6. OUTRO
Foot Off The Gas interpretada por JJ Indecisive

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