Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera
1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump
2. AB & BLEND 1
Berlin performed by Xack made famous by Big Dope P
Now Nobodys Safe performed by NOAM DEE
Moves: Lateral High Knees, Lateral Skater, Bolt Power Burpee, Air Taps
3. AB & BLEND 2
Give Me Meaning or Let Me Go performed by Neon One made famous by Notion
Shake performed by Jonathan Reedman
Moves: Kick Sit, Bear Crawl, Power Lunge, Switch Climber, Squat Tuck
4. AB & BLEND 3
Beholder performed by Ruzer made famous by Netsky feat. Darren Styles
Just follow the light performed by Ruzer made famous by Dimension
Moves: Pushup Plank Jack, Donkey Kick, Pushup, Plank Jack, Squat Jump, Pendulum Mountain Climber, Pendulum Squat Jump, Kick Out
5. CORE CHALLENGE
Aero Club performed by Jonathan Reedman
Moves: Single -Leg V-Tap, Flutter Kick, Hover Hold
Up Next in All
-
LES MILLS GRIT #37 Cardio - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J... -
LES MILLS GRIT #37 Strength
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2. BARBELL COMPLEX
Colder... -
LES MILLS GRIT #37 Strength - Español
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2....
145 Comments