Duration: 30 minutes
Equipment: Bench/Step, Weights
Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main

1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpee Jump with Pushup, Barbell Row High Pull, Hang Clean, Barbell Front Squat, Clean & Press

2. SUPERSET KICKER
Gettin' It performed by Jake and Jake made famous by Disco Fries, Art Beatz & Fatman Scoop
Whatchya Gonna Do performed by NOAM DEE made famous by NOAM DEE
Moves: Barbell Back Squat with Heel Raise, Barbell Row High Pull, Kicker Sprint OTS

3. CIRCUIT 1
Can't Lose performed by Young Nick
Moves: Lateral Skater with Plate Rotation, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump

4. CIRCUIT 2
Day N Night performed by Aiyo made famous by CHAII & Party Favor
Moves: Lateral Skater with Plate Rotation, Plate Punch, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump

5. HALF TABATA
Run It performed by INF
The Locust King performed by NOAM DEE
Moves: Cross Climber

6. CIRCUIT 3
Necro Magic performed by T-Shirts & Sweats made famous by TV Noise
Moves: Lateral Skater with Plate Rotation, Plate Punch, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump

7. REP CHALLENGE DROP SET
Domino Effect performed by Tape Machines made famous by BURNS
Earning It performed by Sum It made famous by Party Favor
Moves: Pushup, Power Burpee, Loaded 180° Squat Jump

8. CORE CHALLENGE
Run It performed by INF
The Locust King performed by NOAM DEE
Moves: Cross Climber

MONTAGE: In Your Arms (Instrumental) performed by Herlock