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LES MILLS GRIT #39 Athletic - Español

29m

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  • LES MILLS GRIT #39 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...

  • LES MILLS GRIT #39 Cardio - Español

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...

  • LES MILLS GRIT #39 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Bas Hollander

    1. WARM-UP
    Memo performed by Dylan Sitts made famous by King Flexx
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...

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