Duración: 30 minutos
Material: Step ajustable, Discos
Instructores: Natasha Vincent, Bas Hollander, Erin Maw
1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpee Jump with Pushup, Barbell Row High Pull, Hang Clean, Barbell Front Squat, Clean & Press
2. SUPERSET KICKER
Gettin' It interpretada por Jake and Jake que popularizó Disco Fries, Art Beatz & Fatman Scoop
Whatchya Gonna Do interpretada por NOAM DEE que popularizó NOAM DEE
Movimientos (de ejercicio): Barbell Back Squat with Heel Raise, Barbell Row High Pull, Kicker Sprint OTS
3. CIRCUIT 1
Can't Lose interpretada por Young Nick
Movimientos (de ejercicio): Lateral Skater with Plate Rotation, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump
4. CIRCUIT 2
Day N Night interpretada por Aiyo que popularizó CHAII & Party Favor
Movimientos (de ejercicio): Lateral Skater with Plate Rotation, Plate Punch, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump
5. HALF TABATA
Run It interpretada por INF
The Locust King interpretada por NOAM DEE
Movimientos (de ejercicio): Cross Climber
6. CIRCUIT 3
Necro Magic interpretada por T-Shirts & Sweats que popularizó TV Noise
Movimientos (de ejercicio): Lateral Skater with Plate Rotation, Plate Punch, Bench Run, Donkey Kick Over Bench, Burpee, 90° Box Jump, Drop Pushup, Speed Jack, Plyo Sumo Bench Jump
7. REP CHALLENGE DROP SET
Domino Effect interpretada por Tape Machines que popularizó BURNS
Earning It interpretada por Sum It que popularizó Party Favor
Movimientos (de ejercicio): Pushup, Power Burpee, Loaded 180° Squat Jump
8. CORE CHALLENGE
Run It interpretada por INF
The Locust King interpretada por NOAM DEE
Movimientos (de ejercicio): Cross Climber
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in All
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LES MILLS GRIT #39 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu... -
LES MILLS GRIT #39 Cardio - Español
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run... -
LES MILLS GRIT #39 Strength
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Bas Hollander1. WARM-UP
Memo performed by Dylan Sitts made famous by King Flexx
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...
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