Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #39 Strength

30m

Up Next in All

  • LES MILLS GRIT #39 Strength - Español

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Memo interpretada por Dylan Sitts que popularizó King Flexx
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...

  • LES MILLS GRIT #38 Athletic

    Duration: 29 minutes
    Equipment: Step/Bench
    Presenters: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...

  • LES MILLS GRIT #38 Athletic - Español

    Duración: 29 minutos
    Material: Step ajustable
    Instructores: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe...

93 Comments