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LES MILLS GRIT

LES MILLS GRIT #40 Cardio

29m

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  • LES MILLS GRIT #40 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
    Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ...

  • LES MILLS GRIT #40 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...

  • LES MILLS GRIT #40 Strength - Español

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr...

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