A wicked HIIT workout. Take on the double-header Rep Challenge, mixed in with Giant Sets of back-to-to back bodyweight moves to send your metabolism soaring. Try it if you dare!

Duration: 29 minutes
Equipment: None required
Presenters: Ben Main, Bex Rivera, Natasha Vincent

1. WARM-UP
Getting Tipsy performed by Fox Morrow made famous by The Allergies
Moves: Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, Mountain Climber, High Knee Sprint

2. REP CHALLENGE 1
Earn It performed by Heyson made famous by Eauki
Tranceatlantic performed by This Other Space made famous by Love Regenerator & Solardo
Moves: Burpee Jump, Drop Squat, Plank Jack

3. GIANT SETS
In The Blue (COE Remix) performed by Tommy Ljungberg made famous by Kideko
Tacet Mortem performed by Ruzer made famous by DJ Ride
Too Late To Meet Up performed by House of Say made famous by Oliver Heldens x Becky Hill
Tremor performed by Catiso made famous by Henry Fong
Moves: Lateral Leap, Double Heisman, Power Lunge, Bear Crawl, Power Burpee, 180 Turn, Side Climber, Tricep Pushup, Mountain Climber, 180 Squat Jump, Lateral Shuffle, Skater, High Knee Sprint, Lateral Bear Crawl, Pushup, Switch Climber, Frog Jump, Donkey Kick, Kick Sit

4. REP CHALLENGE 2
Hondo performed by Heyson made famous by Baauer
When It Drops performed by Mean Dabber made famous by Wiwek
Moves: Burpee Tuck Jump, Drop Squat, Plank Jack

5. CORE CHALLENGE
Cannon performed by JIM JUNK
Moves: Cross Crawl, C-Crunch

OUTRO: The Blessing performed by JIM JUNK