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LES MILLS GRIT

LES MILLS GRIT #41 Athletic

29m

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  • LES MILLS GRIT #41 Athletic - Español

    Duración: 30 minutos
    Material: Step ajustable
    Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw

    1. WARM-UP
    Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta...

  • LES MILLS GRIT #41 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

    2. LADDER UP
    Yo...

  • LES MILLS GRIT #41 Cardio - Español

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,...

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