Duration: 29 minutes
Equipment: Bench
Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw
1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump
2. LADDER UP
You & Me performed by spring gang made famous by Diplo & Mele feat. Busta Rhymes
Moves: Double Heisman, Air Tap, Power Burpee
3. PYRAMID 1
Apply The Pressure performed by JIM JUNK
Can You performed by Nice Enough feat. Ash
Sad Life performed by Digital Camel made famous by QUIX
Moves: Lateral Bench Foot Tap, Bench Jack, Plyo Sumo Bench Jump, Tricep Pushup, Power Burpee, Lateral Quick Step Over Bench
4. PYRAMID 2
Boom Cha Cha performed by vvano made famous by DJ Shub feat. Hellnback
Noises performed by Heyson made famous by Antoine Delvig
Paid Marketing performed by Ooyy made famous by The Presets
Moves: Squat, Slip Jump, 180? Jump, Pushup, Mountain Climber, Forward Heisman, Slip Tuck Jump, Power Lunge
5. LADDER DOWN
The Night Is Young (PHOCO Remix) (Instrumental Version) performed by Aiyo made famous by Basement Jaxx
Moves: Double Heisman, Air Tap, Power Burpee
6. CORE CHALLENGE
Topaz performed by JJ Indecisive
Moves: C-Crunch, Cross Crawl
OUTRO: BE GREAT performed by INF
Up Next in All
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LES MILLS GRIT #41 Athletic - Español
Duración: 30 minutos
Material: Step ajustable
Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta... -
LES MILLS GRIT #41 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump2. LADDER UP
Yo... -
LES MILLS GRIT #41 Cardio - Español
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,...
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