Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Ben Main, Erin Maw

1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with Heel Raise, Burpee Jump

2. EMOM 1
Down Queens Boulevard performed by Aesyme made famous by King Flexx
Magic performed by NOAM DEE feat. INF
Moves: Squat Jump, Side Raise, Clean & Press, Barbell Row, High Pull, Clean To Squat

3. SUPERSETS
Bursting Into Life performed by Harper Rey made famous by Keys N Krates
Quieren Mas performed by Lu-Ni made famous by Stanton Warriors & Tony Quattro feat. Rell Rock
Through Money performed by Raccy made famous by Stafford Brothers & MOSKA
Moves: Barbell Clean to Lunge, Burpee with Jump, Raised Barbell Clean to Lunge, Burpee with Bench Jump, Barbell Lateral Squat with Overhead Press, Pushup with Frog Jump, Offset Barbell Lateral Squat with Overhead Press, Descend, Barbell Drop Squat Clean, Switch Climber with Tricep Pushup

4. TRISETS
Paint The Wall performed by Killrude made famous by Snavs
Symposium performed by Eludent made famous by Born Dirty feat. jstlbby
Moves: Raised Barbell Clean to Lunge, Burpee with Bench Jump, Descend Pushup, Frog Jump, Barbell Lateral Squat with Overhead Press, Switch Climber, Tricep Pushup, Barbell Drop Squat Clean

5. EMOM 2
Juggernaut March performed by FormantX made famous by So Dope
Put Your State Up performed by EZ
Moves: Barbell Row, Clean & Press with Push Press, Side Climber, Power Burpee

6. CORE CHALLENGE
Bruce Wayne performed by Nbhd Nick made famous by Kid Ink
Moves: Cross Crawl, Dish Hold

OUTRO: PRIME performed by INF