*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis, Aaron Davison, Anthony Oxford, Danny Raynor, Jeremy Palmia, Mikael Podolak, Olivier Lacombe

1. WARM-UP
Kicks performed by Duckmaw
Moves: Butt Kicks, Lateral Quick Step Over Bench, Pushup, Mountain Climber, Burpee Jump On and Off Bench, Power Lunge, Speed Ladder, Plyo Sumo

2. TRISETS 1
Blip Me performed by Xack
Inferno Beat performed by Vanity Street
Shadows In My Face (Instrumental Version) performed by Aiyo
Moves: Wide Pendulum Swing, Narrow Pendulum Swing, Bench Jack and Plate Clean & Press, Plyo Sumo Bench Jump

3. TRISETS 2
Blip Me performed by Xack
Inferno Beat performed by Vanity Street
Shadows In My Face (Instrumental Version) performed by Aiyo
Moves: Switch Lunge & Knee Drive, Drop Squat on Bench & Plate Punch, Power Lunge, Burpee

4. TABATA
Flip It performed by Ruzer
Hetix performed by Azucares
Moves: Squat Jump with Plate Low, Squat Snatch, Drop Pushup, Frog Jump

5. FINAL CHALLENGE
I'm Not Going Anywhere performed by Ruzer
Moves: Speed Ladder, Speed Jack, Ladder Up, Ladder Down, Forward Bench Tap, Lateral Quick Step

6. CORE CHALLENGE
Real Walk performed by Shoulder B
Moves: Hover & Foot Tap, Hover Jack, Marching Plank

OUTRO: DuJour performed by BLUE STEEL