Duration: 27 minutes
Equipment: Step or Bench
Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw
1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge
2. DROP SET 1
I'll Have The Usual (Instrumental Version) performed by Basixx
Moves: Speed Jack, Plyo Sumo, Burpee Pushup, Speed Ladder
3. DROP SET 2
Spaniard performed by Pableno
Moves: 180 Degree Turn, Sprint OTS, Shuffle
4. GIANT SETS
Pray To Lord performed by Pableno
The Best Of Me performed by Ruzer
Moves: Lateral Squat Jump, Mountain Climber Pendulum, Power Lunge, Pushup, Donkey Kick, U-Leap, Commando, Power Burpee, Lateral Quick Taps, Switch Climber
5. REVERSE DROP SET 1
Feeling Under Pressure performed by NIGHTCAP
Moves: Speed Jack, Plyo Sumo, Burpee, Burpee Pushup
6. REVERSE DROP SET 2
I Can't Stop This performed by Harvio
Moves: Shuffle, Sprint OTS, 180 Degree Turn
7. CORE CHALLENGE
No Shot performed by Heyson
Moves: Hover Jack, Side Hover, Pulse
OUTRO: Lights performed by INF
Up Next in All
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LES MILLS GRIT #44 Athletic - Español
Duración: 27 minutos
Material: Step ajustable
Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp... -
LES MILLS GRIT #44 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DROP SET 1
Glitz At The Ritz pe... -
LES MILLS GRIT #44 Cardio - Español
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Emma Alcock, Erin Maw1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DR...
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