Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strength, Cardio or Athletic focused workouts.
You don’t need any equipment for LES MILLS GRIT Cardio. LES MILLS GRIT Strength and LES MILLS GRIT Athletic use some weight plates and a step. We recommend the SMARTBAR™ and LES MILLS SMARTSTEP™, high-performance equipment engineered to make workouts more effective and enjoyable.