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LES MILLS GRIT

LES MILLS GRIT #45 Strength - Español

29m

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  • LES MILLS GRIT #44 Athletic

    Duration: 27 minutes
    Equipment: Step or Bench
    Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP...

  • LES MILLS GRIT #44 Athletic - Español

    Duración: 27 minutos
    Material: Step ajustable
    Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm interpretada por Mantell
    Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp...

  • LES MILLS GRIT #44 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

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