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LES MILLS GRIT

LES MILLS GRIT #46 Athletic - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Stepping Bench Lunge, Rotation, Pushup, Mountain Climbers, Ladder Run, Offset Lateral Squat Jump Over Bench

2. 1-1-2
Professional Dreamer interpretada por Matt Large
Stunt interpretada por Jim Junk
Wanna Kno interpretada por Felix Johansson Carne
Movimientos (de ejercicio): Barbell Clean & Double Press, Barbell Double Pulse Front Squat, Clean & Double Press, Double Pulse Front Squat, Burpee, Renegade Pushup, Barbell Row, High Pull, Barbell Drop Squat

3. GIANT SETS
Beast interpretada por Catiso
Blunt Saw interpretada por NOAM DEE
Bruce Lee interpretada por Jake and Jake
Movimientos (de ejercicio): Barbell Squat Heel Raise, Plyo Sumo Jump, Squat Heel Raise, Speed Jacks, Barbell Lunge, Power Lunge, Speed Taps

4. LADDERS
Montage interpretada por Scoobadive
Movimientos (de ejercicio): Clean & Press, Squat Heel Raise

5. CORE CHALLENGE
All Week interpretada por Sunlay
Movimientos (de ejercicio): Pike Crunch, Overhead Plate Extension, Plate Cross Crawl, Plate C-Crunch

OUTRO: Church interpretada por Fas Fash

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