Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel
1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Raise, Pop Squat, Butt Kicks, Skater, Mountain Climber, Plank Jacks, Power Lunge, Burpee Pushup
2. 1/01/2002
Bacilon (Instrumental Version) performed by Lu-Ni feat. Don Bacil n
Never Gonna Say performed by Mar Vei
Set Me Free performed by STRLGHT
Moves: Burpee, Broad Jump, Jog, Mountain Climber, Lateral Plank, Typewriter, Inchworm Jump, Lateral Squat Jump
3. 1-1-2 TRISET
Angels & Stardust performed by Squiid
HEIST MUSIC performed by NIGHTCAP
Hope We Can Be Friends performed by Ruzer
Moves: Skater, Double Heisman, Renegade Plank Jacks, Power Lunge, Shuffle Pop Squat, Switch Climber, Pushup
4. COACH CALLS
Speed Street performed by STRLGHT
Wrenched performed by T-Shirts & Sweats made famous by T-Shirts & Sweats
Moves: Low Piston, Drop Squat, Speed Ladder, Tuck Jump
5. LADDERS
Chase Your Tail performed by Pableno
Moves: Skaters, Burpees
6. CORE CHALLENGE
Feed Your Soul performed by NOAM DEE
Moves: Cross Crawl, Mountain Climbers, Hover Hold
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in All
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LES MILLS GRIT #46 Cardio - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind interpretada por Trice
Movimientos (d... -
LES MILLS GRIT #46 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force performed by Son Of Hades
Mov... -
LES MILLS GRIT #46 Strength - Español
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force interpretada por Son O...
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