Duration: 30 minutes
Equipment: Barbell
Presenters: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main
1. WARM-UP / AMRAP
Bird Flex performed by Bonkers Beat Club
I Deliver The Sauce performed by Jim Junk
Moves: Barbell Squat, Heel Raise, Barbell Lunge, Pushup, Row, High Pull, Front Squat, Burpee
2. DROPSET / REVERSE DROPSET
ROYALS performed by Cushy
Moves: Squat Press, Front Squat, Squat Jump
3. SUPERSETS
Ace-High performed by Splasher!
Don't I performed by Swif7
Get Dangerous performed by Neon One
PANIC! performed by Cushy
Moves: Barbell Drop Squat Clean, Clean to Lunge, Bolt Pushup, Mountain Climber, Barbell Squat Pulse, Heel Raise, Barbell Row, High Pull, Barbell Lunge, Squat, Barbell Clean & Press, Bolt Jack Pushup
4. TABATA
Gettin' It performed by Jake and Jake
Moves: Power Lunges, Pendulum Squat
5. DROPSET / REVERSE DROPSET
t1000 performed by Splasher!
Moves: Burpee Pushup, Jump Over Bar, Burpee
6. CORE CHALLENGE
HOT performed by Jim Junk
Moves: Leg Lowers, Isometric Glute Bridge Hold, Isometric Dish Hold
OUTRO: Flux performed by Fas Fash
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in All
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LES MILLS GRIT #47 Strength - Español
Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main1. WARM-UP / AMRAP
Bird Flex interpretada por Bonkers Beat Club
I Deliver The Sauce interpretada por Jim Junk
Movimientos (de ejercicio): Barbell Squat, Heel Raise, Barbell Lunge, Pus... -
LES MILLS GRIT #46 Athletic
Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi... -
LES MILLS GRIT #46 Athletic - Español
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais...
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