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LES MILLS GRIT

LES MILLS GRIT #47 Strength - Español

29m

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  • LES MILLS GRIT #46 Athletic

    Duration: 29 minutes
    Equipment: Bench or step, Barbell, Hand weights
    Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me performed by Bonkers Beat Club
    Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi...

  • LES MILLS GRIT #46 Athletic - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me interpretada por Bonkers Beat Club
    Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais...

  • LES MILLS GRIT #46 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...