Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #48 Athletic - Español

26m

Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee, Power Lunge

2. AMRAP
Go Time! interpretada por Cushy
Movimientos (de ejercicio): AMRAP, Row, Hang Clean, Burpee Pushup

3. TABATA 1
Ready or Not interpretada por FOMO
Movimientos (de ejercicio): Broad Jump Over Bench, 180 Degree Turn, Drop Pushup Onto Bench

4. 1 MINUTE CHALLENGE
Bop Bop Bop interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Burpee Bench, Tuck Jump Off Bench, Underhand Clap

5. TABATA 2
Ballin Like interpretada por Azucares
Movimientos (de ejercicio): Lateral Speed Hops, Lateral Bench Jumps

6. EMOM
Alien interpretada por Ruzer
Selfie Mode interpretada por Joel Rampage
Movimientos (de ejercicio): Clean & Press, Front Squat, Mountain Climber, Burpee

7. CORE CHALLENGE
Grand Theft (Clean Version) interpretada por Katori Walker
Presence Of A King interpretada por Ballpoint
Movimientos (de ejercicio): Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl

Up Next in All

  • LES MILLS GRIT #48 Cardio
    29:07
    LES MILLS GRIT #48 Cardio

    LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

  • LES MILLS GRIT #48 Cardio - Español
    29:10
    LES MILLS GRIT #48 Cardio - Español

    LES MILLS GRIT #48 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDE...

  • LES MILLS GRIT #48 Strength
    29:41
    LES MILLS GRIT #48 Strength

    LES MILLS GRIT #48 Strength

    Duration: 29 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go performed by Tigerblood Jewel
    Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

    2. LADDE...

×