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LES MILLS GRIT

LES MILLS GRIT #48 Cardio - Español

29m

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

1. WARM-UP
Go Hard interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

2. LADDERS
Rom Racer interpretada por Ruzer
Movimientos (de ejercicio): Mountain Climbers, Squat Jump

3. SUPERSETS
Jump Up King interpretada por Ruzer
Psychedelics interpretada por Heyson
Movimientos (de ejercicio): Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup

4. PACE FLOATERS
How We Rage interpretada por EZ
No Mid interpretada por Heyson
Movimientos (de ejercicio): Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run

5. EMOM
Centipede interpretada por Ruzer
Passion interpretada por Ruzer
Movimientos (de ejercicio): Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees

6. CORE CHALLENGE
Not The One interpretada por Tomas Skyldeberg
Release interpretada por Siine feat. Mia Pfirrman
Movimientos (de ejercicio): Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack

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