Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris
1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP
2. LADDERS
Rom Racer performed by Ruzer
Moves: Mountain Climbers, Squat Jump
3. SUPERSETS
Jump Up King performed by Ruzer
Psychedelics performed by Heyson
Moves: Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup
4. PACE FLOATERS
How We Rage performed by EZ
No Mid performed by Heyson
Moves: Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run
5. EMOM
Centipede performed by Ruzer
Passion performed by Ruzer
Moves: Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees
6. CORE CHALLENGE
Not The One performed by Tomas Skyldeberg
Release performed by Siine feat. Mia Pfirrman
Moves: Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack
Up Next in All
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LES MILLS GRIT #48 Cardio - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDE...
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LES MILLS GRIT #48 Strength
Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump2. LADDE...
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LES MILLS GRIT #48 Strength - Español
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go interpretada por Tigerblood Jewel
Movimientos (de ejercicio): Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat...
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