Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Mai Sato, Kenshin Tani
1. WARM-UP
Time Keepers interpretada por Heyson
Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump
2. TRISET X AMRAP 1
Don Dada interpretada por Chino Casino
Movimientos (de ejercicio): Lateral Squat Jump, Renegade Pushup, Skater
3. REVERSE PYRAMID X PYRAMID
Corpo interpretada por Heyson
Living on the Edge interpretada por Ruzer
Netrunner interpretada por Heyson
TMWYD interpretada por Heyson
Ignyte interpretada por CHYL & Haus Of Panda feat. MYLK
Movimientos (de ejercicio): Lateral Shuffle, Burpee Jump, Broad Jump, Block Jump, Job Back, Mountain Climbers, Power Burpee, High Knee Sprint, 180 Degree Jump, Burpee Tuck
4. SUPERSETS
Abom interpretada por Heyson
Platinum101 interpretada por Crystal Shards
Movimientos (de ejercicio): Power Lunges, Lateral Plank Walk, Donkey Kick, Drop Squat, Butt Kick, Bolt, Switch Climber
5. TRISET X AMRAP 2
Pump interpretada por Teddy Killerz & Pegboard Nerds
Movimientos (de ejercicio): Lateral Squat Jump, Renegade Pushup, Skater
Up Next in All
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LES MILLS GRIT #49 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squa... -
LES MILLS GRIT #49 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu1. WARM-UP
Touchdown interpretada por Donell Mase
Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Fr... -
LES MILLS GRIT #48 Athletic
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee...
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