Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu
1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squat Jump, Pushup
2. TRISET X AMRAP 1
Blah Blah performed by Heyson
Moves: Row, High Pull, Clean & Press, Front Squat
3. REVERSE PYRAMID X PYRAMID
CRANK performed by Cushy
DOBRONX performed by MXRPHEUS
Looking at the Clock performed by Ruzer
Raise My Rage performed by Inskription
Sleep Walker performed by Cushy
Moves: Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat
4. SUPERSETS
Stadium Chants performed by Cushy
Wavedash performed by STRLGHT
Moves: Scissor Lunge, Plate Press Overhead, Lateral Skater with Plate Rotation, Lateral Squat Jump, Pushup Renegade Jack
5. TRISET X AMRAP 2
ALL GAS NO BREAKS performed by STRLGHT
Moves: Row, High Pull, Clean & Press, Front Squat
6. CORE AMRAP
Jalapeno performed by Pableno
Moves: Kneeling Woodchop, Plank Pull-Through, Frog Jump
OUTRO: Down In Flames performed by INF
Up Next in All
-
LES MILLS GRIT #49 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu1. WARM-UP
Touchdown interpretada por Donell Mase
Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Fr... -
LES MILLS GRIT #48 Athletic
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee... -
LES MILLS GRIT #48 Athletic - Español
Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...
30 Comments