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LES MILLS GRIT

LES MILLS GRIT #48 Athletic

26m
19 comments

Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt

1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee, Power Lunge

2. AMRAP
Go Time! performed by Cushy
Moves: AMRAP, Row, Hang Clean, Burpee Pushup

3. TABATA 1
Ready or Not performed by FOMO
Moves: Broad Jump Over Bench, 180 Degree Turn, Drop Pushup Onto Bench

4. 1 MINUTE CHALLENGE
Bop Bop Bop performed by Bonkers Beat Club
Moves: Burpee Bench, Tuck Jump Off Bench, Underhand Clap

5. TABATA 2
Ballin Like performed by Azucares
Moves: Lateral Speed Hops, Lateral Bench Jumps

6. EMOM
Alien performed by Ruzer
Selfie Mode performed by Joel Rampage
Moves: Clean & Press, Front Squat, Mountain Climber, Burpee

7. CORE CHALLENGE
Grand Theft (Clean Version) performed by Katori Walker
Presence Of A King performed by Ballpoint
Moves: Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl

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    LES MILLS GRIT #48 Athletic - Español

    LES MILLS GRIT #48 Athletic - Español

    Duración: 26 minutos
    Material: Barra, Step ajustable
    Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling interpretada por Wai
    Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...

  • LES MILLS GRIT #48 Cardio
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    LES MILLS GRIT #48 Cardio

    LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

  • LES MILLS GRIT #48 Cardio - Español
    29:10
    LES MILLS GRIT #48 Cardio - Español

    LES MILLS GRIT #48 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDE...

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