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LES MILLS GRIT

LES MILLS GRIT #49 Athletic - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main

1. WARM-UP
Deep Whispers interpretada por Lukas Got Lucky
Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Climbers, Plyo Sumo

2. COACH CALLS 1
242 Mph interpretada por Ruzer
Movimientos (de ejercicio): Speed Ladder, Switch Climber, Plyo Sumo Bench Jump

3. REVERSE PYRAMID X PYRAMID
CRANK interpretada por Cushy
DOBRONX interpretada por MXRPHEUS
Looking at the Clock interpretada por Ruzer
Raise My Rage interpretada por Inskription
Sleep Walker interpretada por Cushy
Movimientos (de ejercicio): Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat

4. SUPERSETS
ID interpretada por Ruzer
YOMI interpretada por STRLGHT
Movimientos (de ejercicio): Lateral Heisman, Power Lunges, Speed Taps Across Bench, Power Burpee

5. COACH CALLS 2
Bellator interpretada por T-Shirts & Sweats
Movimientos (de ejercicio): Speed Ladder, Switch Climber, Plyo Sumo Bench Jump, 180 Degree Jump Switch

6. CORE AMRAP
Jalapeno interpretada por Pableno
Movimientos (de ejercicio): Kneeling Woodchop, Plank Pull-Through, Frog Jump

OUTRO: Down In Flames interpretada por INF

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