Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Levi Farrell, Nel Baxter, Ben Main
1. WARM-UP
Deep Whispers performed by Lukas Got Lucky
Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Climbers, Plyo Sumo
2. COACH CALLS 1
242 Mph performed by Ruzer
Moves: Speed Ladder, Switch Climber, Plyo Sumo Bench Jump
3. REVERSE PYRAMID X PYRAMID
CRANK performed by Cushy
DOBRONX performed by MXRPHEUS
Looking at the Clock performed by Ruzer
Raise My Rage performed by Inskription
Sleep Walker performed by Cushy
Moves: Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat
4. SUPERSETS
ID performed by Ruzer
YOMI performed by STRLGHT
Moves: Lateral Heisman, Power Lunges, Speed Taps Across Bench, Power Burpee
5. COACH CALLS 2
Bellator performed by T-Shirts & Sweats
Moves: Speed Ladder, Switch Climber, Plyo Sumo Bench Jump, 180 Degree Jump Switch
6. CORE AMRAP
Jalapeno performed by Pableno
Moves: Kneeling Woodchop, Plank Pull-Through, Frog Jump
OUTRO: Down In Flames performed by INF
Up Next in Athletic
-
LES MILLS GRIT #49 Athletic - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main1. WARM-UP
Deep Whispers interpretada por Lukas Got Lucky
Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Cl... -
LES MILLS GRIT #48 Athletic
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee... -
LES MILLS GRIT #48 Athletic - Español
Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...
15 Comments