Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander
1. WARM-UP
Make It Count interpretada por Sg. Nick
Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, Lateral Bench Jumps
2. 2-MINUTE REP CHALLENGE
Insomnia interpretada por Jake and Jake
Movimientos (de ejercicio): Lateral Clean to Squat, Pushup Knee Tap
3. SUPERSET KICKER SPLIT
Big Rocks interpretada por Neon One
Dough interpretada por Heyson
Not Afraid interpretada por Hallman
Potluck Giver interpretada por NOAM DEE
Movimientos (de ejercicio): Lateral Bench Jump, Commando Power Burpee, Plyo Sumo, Speed Ladder with Plate Held Over Head, Lateral Skater with Plate Rotation, Jack with Forward Press, Lateral Squat Press, Row, Hang Clean To Forward-Stepping Lunge on Bench
4. DROPSET X REVERSE DROPSET
Adrenaline Junkie interpretada por T-Shirts & Sweatss
VIP interpretada por Ruzer
Movimientos (de ejercicio): Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge
5. 50 BURPEE CHALLENGE
The Monarch interpretada por Heyson
Movimientos (de ejercicio): Burpee Jack On/Off Bench
6. CORE CHALLENGE
PRESSURE! (Clean Version) interpretada por Nyck Caution
Movimientos (de ejercicio): Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position
OUTRO: Hunnid interpretada por Chino Casino
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LES MILLS GRIT #49 Athletic
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LES MILLS GRIT #49 Athletic - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main1. WARM-UP
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LES MILLS GRIT #48 Athletic
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
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