Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Vili Fifita, Levi Farrell, Khiran Huston
1. WARM-UP
Bring Me Dat DJ performed by TR3KK ONE
Moves: Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Burpee, Jump On/Off Bench
2. COMBO DROPSET
Calling performed by Ooyy & Janset
MWTF performed by Heyson
Moves: Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee
3. SUPERSET DROPSET
Bulldoze performed by Cushy
Lava/Powers performed by Janset & Jack Elphick
Pit Stop performed by Ruzer
Moves: Squat Jack, Plate Clean, Speed Ladder, Lateral Squat Jump, Plate Clean & Press, Switch Climbers, Scissor Lunge, Plate Punch, Mountain Climbers
4. 3 MINUTE EMOM
Wobble To And Fro performed by Mikey Geiger
Moves: Pushup, Power Burpee, Surfer Burpee
5. TABATA FOR REPS
Last Level Pt. 2 performed by Heyson
Time for Rebirth performed by Splasher!
Moves: Tricep Pushup, Jack On/Off Bench, Plyo Sumo Bench Jump
6. CORE CHALLENGE
Clique (Remix) performed by Chino Casino
Moves: Hover Hold, Hover Tap, Hover Jack
OUTRO: Hunnid performed by Chino Casino
Up Next in Athletic
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LES MILLS GRIT #51 Athletic - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Vili Fifita, Levi Farrell, Khiran Huston1. WARM-UP
Bring Me Dat DJ interpretada por TR3KK ONE
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Bur... -
LES MILLS GRIT #50 Athletic
Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander1. WARM-UP
Make It Count performed by Sg. Nick
Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, ... -
LES MILLS GRIT #50 Athletic - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander1. WARM-UP
Make It Count interpretada por Sg. Nick
Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle...
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