Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Vili Fifita, Levi Farrell, Khiran Huston
1. WARM-UP
Bring Me Dat DJ interpretada por TR3KK ONE
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Burpee, Jump On/Off Bench
2. COMBO DROPSET
Calling interpretada por Ooyy & Janset
MWTF interpretada por Heyson
Movimientos (de ejercicio): Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee
3. SUPERSET DROPSET
Bulldoze interpretada por Cushy
Lava/Powers interpretada por Janset & Jack Elphick
Pit Stop interpretada por Ruzer
Movimientos (de ejercicio): Squat Jack, Plate Clean, Speed Ladder, Lateral Squat Jump, Plate Clean & Press, Switch Climbers, Scissor Lunge, Plate Punch, Mountain Climbers
4. 3 MINUTE EMOM
Wobble To And Fro interpretada por Mikey Geiger
Movimientos (de ejercicio): Pushup, Power Burpee, Surfer Burpee
5. TABATA FOR REPS
Last Level Pt. 2 interpretada por Heyson
Time for Rebirth interpretada por Splasher!
Movimientos (de ejercicio): Tricep Pushup, Jack On/Off Bench, Plyo Sumo Bench Jump
6. CORE CHALLENGE
Clique (Remix) interpretada por Chino Casino
Movimientos (de ejercicio): Hover Hold, Hover Tap, Hover Jack
OUTRO: Hunnid interpretada por Chino Casino
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