Up Next in Athletic

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  29:53

  LES MILLS GRIT #53 Athletic

  LES MILLS GRIT #53 Athletic

  Duration: 29 minutes
  Equipment: Step or bench, Hand weight(s), Barbell
  Presenters: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill

  1. WARM-UP
  At the Barbershop performed by House Of Say
  Moves: Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed Ladder, Lateral...

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  29:49

  LES MILLS GRIT #53 Athletic - Español

  LES MILLS GRIT #53 Athletic - Español

  Duración: 30 minutos
  Material: Barra, Discos, Step ajustable
  Instructores: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill

  1. WARM-UP
  At the Barbershop interpretada por House Of Say
  Movimientos (de ejercicio): Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed...

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  30:39

  LES MILLS GRIT #52 Athletic

  LES MILLS GRIT #52 Athletic

  Duration: 30 minutes
  Equipment: Step or bench, Barbell, Hand weight(s)
  Presenters: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

  1. WARM-UP
  Hanna Durset performed by Billo Boi
  Moves: Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

  2. LADDERS
  Slam per...