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LES MILLS GRIT

LES MILLS GRIT #52 Athletic

30m

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset performed by Billo Boi
Moves: Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. LADDERS
Slam performed by Nyck Caution
So Help Me performed by Neon Beach
Moves: Ladder Up, Squat Press, Barbell Lunge, Ladder Down

3. TRISET TIME PYRAMID 1
Body Move performed by Laminar
Bones performed by Dan Aux feat. Rei
Glitched performed by Catiso
Moves: Lateral Bench Jump, Speed Ladder, Burpee, Plyo Sumo

4. TRISET TIME PYRAMID 2
BOUNCE! performed by SPLNTR
Cheetah performed by Ruzer
Kaba Dayi performed by Janset, Thip Trong
Moves: Row, High Pull, Squat, Heel Raise, Clean & Press

5. INVERTED KICKERS
Turn It Up performed by SPLNTR
Weaker performed by TR3KK ONE
Moves: Donkey Kick, Pushup, Speed Taps, Burpee, Tuck, 180° Turn

6. CORE CHALLENGE
Give Me That performed by INF
Moves: Plate Pike to Extension, Cross Crawl with Plate

7. OUTRO: Clique performed by Chino Casino

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