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LES MILLS GRIT

LES MILLS GRIT #53 Athletic - Español

29m

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill

1. WARM-UP
At the Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed Ladder, Lateral Speed Run, Lateral Bench Jump

2. TABATA
Burner interpretada por dreem
Zoom Zoom Zoom interpretada por Ruzer
Movimientos (de ejercicio): Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
Faith In Me interpretada por NOAM DEE
Move To The interpretada por Leonard
The Night interpretada por Dan Aux
Movimientos (de ejercicio): 180 Degree Jump, Lateral Quick Step, Pushup Plank Jack, Jack Forward + Jump + Jack Back + Jump, Plyo Sumo Kicker

4. COACH CALLS
Ballistic interpretada por JMPSCR
Movimientos (de ejercicio): Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Holding Me Down interpretada por Zuma Jay
Oxygen interpretada por Laminar feat. Ruth Royall
Tonight interpretada por SPLNTR
Movimientos (de ejercicio): Lateral Bench Run, Lunge + 90 Squat + Squat Jump On/Off Bench Combo, Burpee, Bench Long Jump, 180 Degree Turn

6. CORE CHALLENGE
The Bounce interpretada por Nik Brinkman
Movimientos (de ejercicio): Barbell Leg Lower, Window Wiper

OUTRO: Run It Up interpretada por BLENDWISE

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