Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu
1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee
2. 2-MINUTE REP CHALLENGE
Insomnia performed by Jake and Jake
Moves: Lateral Clean to Squat, Pushup Knee Tap
3. SUPERSET KICKER SPLIT
Bed of Nails performed by Splasher!
Peacemaker performed by Splasher!
Rain Dance performed by MUZZ
Snakeboots performed by Splasher!
U Want Me 2.0 performed by Tisoki & Godlands
Moves: Squat Press, Backward-Stepping Lunge, Hang Clean, Pendulum Squat, Squat, Alt Shoulder Press, Squat Jump, Row, Clean & Press, Squat + Heel Raise, Drop Squat Clean
4. DROPSET X REVERSE DROPSET
Adrenaline Junkie performed by T-Shirts & Sweats
VIP performed by Ruzer
Moves: Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge
5. 50 BURPEE CHALLENGE
Blindspot performed by STRLGHT
Moves: Burpee Jump
6. CORE CHALLENGE
PRESSURE! (Clean Version) performed by Nyck Caution
Moves: Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position
OUTRO: Hunnid performed by Chino Casino
Up Next in Strength
-
LES MILLS GRIT #50 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu1. WARM-UP
I'm On Ten interpretada por Nbhd Nick
Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Ha... -
LES MILLS GRIT #49 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squa... -
LES MILLS GRIT #49 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu1. WARM-UP
Touchdown interpretada por Donell Mase
Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Fr...
39 Comments