Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Levi Farrell, Vili Fifita
1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump
2. COMBO DROPSET
Calling performed by Ooyy, Janset
MWTF performed by Heyson
Moves: Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee
3. SUPERSET DROPSET
GOAT performed by Ruzer
Recharge performed by Azucares
Show Me performed by STRLGHT
Moves: Pendulum Squat, Double Plate Clean & Press, Lateral Pushup, Barbell Squat, Heel Raise, Barbell Row, High Pull, Barbell Lunge with Knee Drive, Clean & Double Press, Lunge
4. 3 MINUTE EMOM
Wobble To And Fro performed by Mikey Geiger
Moves: Pushup, Power Burpee, Surfer Burpee
5. TABATA FOR REPS
Come & Get It performed by Matthew Sievers
I Know Kung Fu performed by Neon Beach made famous by Neon Beach
Moves: Mountain Climbers, Drop Squat Clean, Barbell Narrow Row
6. CORE CHALLENGE
Clique (Remix) performed by Chino Casino
Moves: Hover Hold, Hover Tap, Hover Jack
OUTRO: Hunnid performed by Chino Casino
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LES MILLS GRIT #50 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu1. WARM-UP
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