Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates
1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Raise
2. LADDERS
Slam performed by Nyck Caution
So Help Me performed by Neon Beach
Moves: Ladder Up, Squat Press, Barbell Lunge, Ladder Down
3. TRISET TIME PYRAMID 1
Fired Up performed by Dan Aux feat. MR.0600
I JUST WANNA (GET DOWN) performed by Heyson
Mess Up performed by Gabriel Eli
Moves: Pendulum Squat, Lunge Curl Press, Plate Squat Jump
4. TRISET TIME PYRAMID 2
BOUNCE! performed by SPLNTR
Cheetah performed by Ruzer
Kaba Dayi performed by Janset, Thip Trong
Moves: Row, High Pull, Squat, Heel Raise, Clean & Press
5. INVERTED KICKERS
Bullwhacker performed by Splasher!
Caked Up performed by Jobii
Moves: Burpee Jump, Renegade Pushup, Power Lunge, Barbell Front Squat
6. CORE CHALLENGE
Give Me That performed by INF
Moves: Plate Pike to Extension, Cross Crawl with Plate
MONTAGE: Cheetah performed by Ruzer
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LES MILLS GRIT #52 Strength - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ... -
LES MILLS GRIT #51 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Levi Farrell, Vili Fifita1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump2. COMBO DROPSET
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LES MILLS GRIT #51 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Levi Farrell, Vili Fifita1. WARM-UP AMRAPS
Get Yo Own interpretada por Lil Red Sky
Movimientos (de ejercicio): Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump2. COMBO DRO...
