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LES MILLS GRIT

LES MILLS GRIT #52 Strength - Español

30m

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Raise

2. LADDERS
Slam interpretada por Nyck Caution
So Help Me interpretada por Neon Beach
Movimientos (de ejercicio): Ladder Up, Squat Press, Barbell Lunge, Ladder Down

3. TRISET TIME PYRAMID 1
Fired Up interpretada por Dan Aux feat. MR.0600
I JUST WANNA (GET DOWN) interpretada por Heyson
Mess Up interpretada por Gabriel Eli
Movimientos (de ejercicio): Pendulum Squat, Lunge Curl Press, Plate Squat Jump

4. TRISET TIME PYRAMID 2
BOUNCE! interpretada por SPLNTR
Cheetah interpretada por Ruzer
Kaba Dayi interpretada por Janset, Thip Trong
Movimientos (de ejercicio): Row, High Pull, Squat, Heel Raise, Clean & Press

5. INVERTED KICKERS
Bullwhacker interpretada por Splasher!
Caked Up interpretada por Jobii
Movimientos (de ejercicio): Burpee Jump, Renegade Pushup, Power Lunge, Barbell Front Squat

6. CORE CHALLENGE
Give Me That interpretada por INF
Movimientos (de ejercicio): Plate Pike to Extension, Cross Crawl with Plate

MONTAGE: Cheetah interpretada por Ruzer

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