LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup
2. 2 MINUTE CHALLENGE
Faraway Glare performed by Outrun
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
3. TABATA
I Want You; Watchout; Desperado performed by Aazar; Bunji Garlin; Garmiani feat. Julimar Santos
MOVES: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump
4. 2 MINUTE CHALLENGE
Millipedes performed by RVDY
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
Up Next in Short
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LES MILLS GRIT #25 Strength HIIT
LES MILLS GRIT 25 Strength HIIT
Duration: 18 minutes
Equipment: Barbell, Weight Plates
Presenting Team: René Vogel, Erin Maw1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean... -
LES MILLS GRIT #23 Cardio Short
LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap Wi... -
LES MILLS GRIT #23 Plyo Short
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...
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