Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog performed by
MOVES: Max Power, Strength
4. SPRINTS
Step It Up performed by Blazer Trail made famous by GTA feat. Baauer, TT The Artist & Big Mack
MOVES: Sit Sprint, Rest
5. POWER ENDURANCE
Jump The Gap performed by
MOVES: Power Sit, Power Stand
6. FLUSH
Wasted performed by Hers & Mine made famous by Peking Duk
MOVES: Flush
Up Next in All
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LES MILLS SPRINT #12 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Ru... -
LES MILLS SPRINT #11 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally... -
LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ...
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