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LES MILLS SPRINT #14

31m

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  • LES MILLS SPRINT #14 - Español

    LES MILLS SPRINT 14
    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
    Movimientos (de ejercicio): Power, Power Sprint
    2. POWER TABATA
    Gassed Up...

  • LES MILLS SPRINT #14 Short Audio

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

  • LES MILLS SPRINT #13

    LES MILLS SPRINT 13
    Duration: 30 mins
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MO...

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