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LES MILLS SPRINT #14

31m

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  • LES MILLS SPRINT #14 WFW

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise ...

  • LES MILLS SPRINT #13

    LES MILLS SPRINT 13
    Duration: 30 mins
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MO...

  • LES MILLS SPRINT #12

    LES MILLS SPRINT 12
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Rise Up 2.0 performed by Green Reef made famous by Six60
    2. SPRINT ENDURANCE
    Into The Light performed by The Lost Beyond made famous by Snails fe...

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