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LES MILLS SPRINT

LES MILLS SPRINT #14 30 min - Español

29m

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  • LES MILLS SPRINT #14 15 min Audio

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TAB...

  • LES MILLS SPRINT #13 30 min

    Duration: 30 mins
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power Stand
    3....

  • LES MILLS SPRINT #13 30 min - Español

    Duración: 30 mins
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
    MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan interpretada por ...

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