Duration: 30 mins
Equipment: stationary bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog performed by
MOVES: Max Power, Strength
4. SPRINTS
Step It Up performed by Blazer Trail made famous by GTA feat. Baauer, TT The Artist & Big Mack
MOVES: Sit Sprint, Rest
5. POWER ENDURANCE
Jump The Gap performed by
MOVES: Power Sit, Power Stand
6. FLUSH
Wasted performed by Hers & Mine made famous by Peking Duk
MOVES: Ride Easy
Up Next in All
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LES MILLS SPRINT #13 30 min - Español
Duración: 30 mins
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan interpretada por ... -
LES MILLS SPRINT #13 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog... -
LES MILLS SPRINT #12 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Ru...
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