Duración: 30 mins
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan interpretada por
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand
3. STRENGTH
Blue Frog interpretada por
MOVIMIENTOS (DE EJERCICIO): Max Power, Strength
4. SPRINTS
Step It Up interpretada por Blazer Trail que popularizó GTA feat. Baauer, TT The Artist & Big Mack
MOVIMIENTOS (DE EJERCICIO): Sit Sprint, Rest
5. POWER ENDURANCE
Jump The Gap interpretada por
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand
6. FLUSH
Wasted interpretada por Hers & Mine que popularizó Peking Duk
MOVIMIENTOS (DE EJERCICIO): Ride Easy
Up Next in All
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LES MILLS SPRINT #13 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog... -
LES MILLS SPRINT #12 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Ru... -
LES MILLS SPRINT #11 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally...
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