Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power Stand, Power Sit
3. MIXED CONDITIONING
Another Dimension performed by Trail Of Beasts made famous by NGHTMRE & Dillon Francis
MOVES: Sprint, Rest, Power
4. STRENGTH ENDURANCE
Tip Pon It performed by Owl Midnight made famous by Sean Paul & Major Lazer
MOVES: Strength, Power
5. POWER FINISHER
Decompression performed by Jump & Horizon made famous by Wilkinson
MOVES: Power, Power Sprint
6. FLUSH
One In A Million performed by Two Fold made famous by Jordie Ireland feat. Ava Hayz
MOVES: Flush
Up Next in All
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LES MILLS SPRINT #14 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ... -
LES MILLS SPRINT #14 30 min - Español
Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Scott Martin1. ACCELERATED WARMUP
Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
Movimientos (de ejercicio): Power, Power Sprint
2. POWER TABATA
Gassed Up interpretada por Wi... -
LES MILLS SPRINT #14 15 min Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...
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