Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
Moves: Sit Sprint, Power Stand, Power Sit
3. SPEED & POWER TABATA
You Don't Even Know Me performed by Hold Me Never made famous by SLANDER & RIOT
Moves: Strength, Power Stand, Power Sprint
4. MIXED FINISHER
Great Spirit performed by Over The Top made famous by Armin Van Buuren feat. Hilight Tribe
Moves: Strength, Power Sprint, Power Stand
5. FLUSH
Show Love performed by Catalyst Dreams made famous by SYSYI & Jupiter Project
Moves: Flush, Glute Stretch, Quad Stretch, Hamstring Stretch
Up Next in All
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LES MILLS SPRINT #16 30 min - Español
Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun interpretada por Flex... -
LES MILLS SPRINT #16 15 min
Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ... -
LES MILLS SPRINT #15 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by...
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