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LES MILLS SPRINT

LES MILLS SPRINT #16 30 min - Español

29m

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    Duration: 19 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit

    2. POWER ENDURANCE
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  • LES MILLS SPRINT #15 30 min

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
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  • LES MILLS SPRINT #15 30 min - Español

    Duración: 30 min
    Material: Vélo fixe
    Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' interpretada por Flip Pops...

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