Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun interpretada por Flex Fleet que popularizó Deekline & Freestylers
Movimientos (de ejercicio): Sit Sprint, Power Stand, Power Sit
3. SPEED & POWER TABATA
You Don't Even Know Me interpretada por Hold Me Never que popularizó SLANDER & RIOT
Movimientos (de ejercicio): Strength, Power Stand, Power Sprint
4. MIXED FINISHER
Great Spirit interpretada por Over The Top que popularizó Armin Van Buuren feat. Hilight Tribe
Movimientos (de ejercicio): Strength, Power Sprint, Power Stand
5. BONUS FLUSH
Heads Up interpretada por Loyal Lies que popularizó JAIN
Movimientos (de ejercicio): Flush, Glute Stretch, Quad Stretch, Hamstring Stretch
Up Next in All
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LES MILLS SPRINT #16 15 min
Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ... -
LES MILLS SPRINT #15 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by... -
LES MILLS SPRINT #15 30 min - Español
Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops...
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