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LES MILLS SPRINT #15

30m

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  • LES MILLS SPRINT #15 - Español

    LES MILLS SPRINT #15
    Duración: 30 min
    Material: Vélo fixe
    Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' i...

  • LES MILLS SPRINT #15 Audio

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Po...

  • LES MILLS SPRINT #14 WFW

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore mad...

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