Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power Stand, Power Sit
3. MIXED CONDITIONING
Another Dimension performed by Trail Of Beasts made famous by NGHTMRE & Dillon Francis
MOVES: Sprint, Rest, Power
4. STRENGTH ENDURANCE
Tip Pon It performed by Owl Midnight made famous by Sean Paul & Major Lazer
MOVES: Strength, Power
5. POWER FINISHER
Decompression performed by Jump & Horizon made famous by Wilkinson
MOVES: Power, Power Sprint
6. FLUSH
One In A Million performed by Two Fold made famous by Jordie Ireland feat. Ava Hayz
MOVES: Flush
Up Next in All
-
LES MILLS SPRINT #15 30 min - Español
Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops... -
LES MILLS SPRINT #15 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ... -
LES MILLS SPRINT #14 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ...
273 Comments