LES MILLS SPRINT #15
Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith
1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops que popularizó Cyantific feat. ShockOne
Movimientos (de ejercicio): Power Stand, Power Sit
3. MIXED CONDITIONING
Another Dimension interpretada por Trail Of Beasts que popularizó NGHTMRE & Dillon Francis
Movimientos (de ejercicio): Sprint, Rest, Power
4. STRENGTH ENDURANCE
Tip Pon It interpretada por Owl Midnight que popularizó Sean Paul & Major Lazer
Movimientos (de ejercicio): Strength, Power
5. POWER FINISHER
Decompression interpretada por Jump & Horizon que popularizó Wilkinson
Movimientos (de ejercicio): Power, Power Sprint
6. FLUSH
One In A Million interpretada por Two Fold que popularizó Jordie Ireland feat. Ava Hayz
Movimientos (de ejercicio): Flush
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Po...
LES MILLS SPRINT #14
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Scott Martin, Khiran Huston
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore mad...
LES MILLS SPRINT 14
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made...
