Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bullets
Lift You Up interpretada por Shine Away que popularizó Zeds Dead & Delta Heavy
3. SPRINTS
Bed Squeak interpretada por Blue Light que popularizó Wuki & Ape Drums feat. Nicky Da B
4. MIXED FINISHER
Blah Blah Blah interpretada por Stripe Down Armin Van Buuren
5. FLUSH
Stupid World interpretada por Clear Path que popularizó Hermitude feat. Bibi Bourelly
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LES MILLS SPRINT #16 30 min
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Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
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LES MILLS SPRINT #16 30 min - Español
Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
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LES MILLS SPRINT #16 15 min
Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. POWER ENDURANCE
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